Taping: Painful bunion

Updated: Jun 8

Obvious disclaimer: no tape will cure a bunion, Only surgery can do that, however, if you are having crowding in shoes and your bunion is relatively flexible, this taping will help you walk/

run with a little more comfort.

This taping starts with an anchor strip of athletic tape on the toe- the other tape is usually an elastic tape such as Tensoplast. Typically I do two layers of tape for durability and to keep the toe straight.


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